Kickstart your journey to a healthier you in 2025 with our comprehensive workshop, “Set Your Health Goals For 2025.” This event is designed to empower you with the knowledge and tools to enhance your well-being across various aspects of your life.

Join us for an engaging and informative session where our expert speakers will cover key topics including:

• Energy Levels
• Stress Management
• Inconsistent Schedule
• Mindful Eating
• Managing Hunger
• Food Groups
• Relationship with Food
• Myth-Busting

This event is perfect for anyone looking to set realistic and achievable health goals for the new year. Whether you’re aiming to improve your diet, manage stress better, or simply want to feel more energetic, our workshop has something for everyone.

We are thrilled to have two esteemed speakers joining us, Sushma Raval and Scott Eccles. Sushma Raval.

Vegan Culinary expert Sushma Raval runs a heart based family business in Bromley and specialises in nutritious vegan delights and cook-a-long experiences focusing on health benefits & mindful eating . Kindness , love , respect & compassion are tue corner bricks of Naani Maas Kitchen. Sushma & family create magic by adding modern healthy twists to traditional recipes. Her famous lovingly prepared Artisan Spices, cashews , sweets & spice blends are a real pride and joy. Her Indian heritage and spirituality are central to life, guiding her to create gourmet spiced cuisines for the mind, body, and soul. Linktree: https://linktr.ee/Naanimaas_Kitchen

Scott Eccles, owner of Next Step Fitness, is a Physical Health Coach. He helps business owners take care of their most valuable asset, which isn’t their business, it’s themselves.
Business ownership is stressful and all-consuming, it’s easy to overlook your own health.
Scott helsp people implement small sustainable diet and lifestyle changes to enable them to lose weight, reduce stress and learn to prioritise themselves and their health.

Don’t miss this opportunity to start the year with a clear and actionable plan for your health. Register now and take the first step towards a healthier, happier you in 2025!

We look forward to seeing you there!