Mind Health Choices

Life has a way of shaking us up and giving us choices we don’t want. This can leave us struggling to cope or not getting the very best life we deserve. Seeking counselling and using psychotherapy is an experience to help you understand and get the best out of life’s choices.

Support can range from a single session to multiple sessions over many years. I aim to create a space where you feel comfortable to explore and talk through new ways to enrich your life.

I have familiarity and experience helping people with the following:

Anxiety
Complex post-traumatic stress disorder
Depression
Disability (physical and neurodiverse)
Disordered eating
Domestic abuse
Grief
Identity issues
Kink friendly
Long term physical health conditions
Multicultural intersectional issues
Neurodiversity diagnosis and support
OCD
Personality disorders (including BPD/EUPD & MPD)
Relationship issues (Partner, family or friends)
Separation and divorce
Self-esteem
Sexuality
Stress
Trauma